Life gets busy. Between work, family, and other obligations, it's easy to neglect your own needs. But taking time for self-care is crucial for your mental, emotional, and physical health. This self-care journal makes it simple to prioritize yourself.

The Self-Care and Mindfulness journal guides you through identifying self-care activities that energize and recharge you. Do you find joy in reading, taking a bath, or meditating? The journal helps you pinpoint what works for you.

Once you've discovered your optimal self-care routine, the journal makes it easy to schedule me-time into your daily life. You'll set intentions, jot down reflections, and track progress. Self-care will become second nature.

Too often, self-care falls by the wayside. But you deserve to make your needs a priority. This journal ensures your wellbeing doesn't get lost in the shuffle. Because when you take care of yourself, you'll have the energy and focus needed to crush your goals.

DETAILS:

• Clickable tabs and hyperlinks to seamlessly guide you through your planner
• Designed to use on your iPad or tablet using an app like Goodnotes, Notability or Noteshelf (these products are NOT included in your purchase). If you don't have a stylus, you can type directly onto the page.
• Undated format allows you to use this planner year after year
• Clean, minimalist design

As a special bonus, you will get FREE ACCESS to the Soulful Planner Hub which has a DIGITAL GRATITUDE JOURNAL and other free goodies.

Download the PDF onto your iPad and use it with an app like Goodnotes or Noteshelf to take charge of your life in these uncertain times we find ourselves in.

• This is an INSTANT PDF DOWNLOAD - a printed planner will NOT be shipped.
• Due to the digital nature of this product, I do not issue refunds or exchanges.
• For Personal Use only.

You will get 1 x PDF file with a link to download your Self Care Journal and Digital Planning Instructions